If you want to enjoy a beautiful white smile for a long time, you need to know how to strengthen your teeth. Brushing twice a day and avoiding coffee and tea is not enough. There are a bit more rules! But don't worry - there is nothing on the list that will take up more of your time or anything that will be a nuisance to you. Taking care of your teeth is fun - and with our tips, it will be even more child's play! 

Enrich your diet with the right products 

If you are wondering how to strengthen your teeth, first of all you need to take care of your diet. The nutrients in certain foods can be salutary for your smile! 

So what to eat? Start by including in your daily menu A little more dairy, such as hard cheeses and milk. And don't forget raw fruit and vegetables and whole-grain bread. Explore "9 products to help you keep your teeth healthy" and make a difference today! 

And if you have a child, be sure to read our text "Anti caries diet for children" and protect your child from oral diseases! 

How to strengthen your teeth? Make sure you know all the steps of perfect oral hygiene 

Oral hygiene is fundamental, and still a huge proportion of adults have no idea how to take care of their teeth properly. First and foremost: brush them at least twice a day, and preferably after every meal (check how to do it properly: "How do I brush my teeth properly?"). In this way, you will get rid of food residues that lead to the growth of bacteria and, consequently, disease. The most common of these is tooth decay - it spends the sleep of a huge amount of our society! 

To find out more about it, read our post: "Tooth decay - where does it come from, how to treat and prevent it?". And did you know that one in four 5-year-olds struggle with tooth decay? If you are a parent, be sure to read our article: "Child caries - causes, symptoms and treatment". 

But, but! Remember: brushing your teeth after a meal does not mean brushing right after a. To be safe, wait about 30 minutes, especially after acidic or sweet foods. This way you can be sure not to damage your enamel. Read about other mistakes you may be unknowingly making: "(Not) proper oral hygiene - the 10 biggest mistakes". 

How to strengthen your teeth? In addition to brushing, flossing is also extremely important. Unfortunately, still a large percentage of Poles skip this step! This is a pity, because brush, even the bestIt is not able to reach all the nooks and crannies. However, nothing is lost yet. If you don't know how to floss properly, take a look at our article: "How do you floss your teeth and why is it so important?".  

There's more. Do you know how many bacteria are on your tongue? It is said that up to 20 billion! And they lead to the development of tooth decay and other, unpleasant diseases. So make sure you clean your tongue thoroughly. You can do this with the rough part on the back of your toothbrush or with a special cleaner. 

Don't forget to visit your dentist regularly! 

If you are wondering how to strengthen your teeth, you must first of all set aside time in your calendar for regular visits to the dentist. The dentist will be able to detect any inflammation, the development of decay or possible cavities in good time. Treatment will then be short, inexpensive and painless! 

However, if you neglect to visit the surgery, you have to face the consequences. Decayed teeth are a danger to the whole body! You may have strong teeth and you can get away with not making regular visits, but we recommend that you don't take any chances! By the way, you should know that our teeth are greatly influenced by our... Genes! We write more about this in our article: "Grandma's smile, or how genes affect our teeth".

If you already know how to strengthen your teeth and don't want to skip your check-ups - we invite you to our Polish practice in Birmingham. We encourage you to make an appointment and take care of your smile in a relaxed, homely atmosphere! Our professionals know exactly how to help you.